what, why, how? So we talk a lot about valuing ourselves, this creates self-esteem and self-confidence and allows us to be all we should be. But what is self-value? How do you know you have it? If we don’t know what it is or how to feel or understand it, how can we get it? … Continue reading How understanding self-worth and self-value, can help you understand you and your relationships.
We all hope the next year will be better, different, less sad, and less lonely, less weight, less arguing, less single life, less problems with the family, less arguing with the kids, your partner, your friends. Less of all the stuff we don’t want and lots of opportunity to have the stuff we do want. … Continue reading Merry Christmas and here is to a Happy New You
How can I tell if I need Counselling? This is an interesting question, because I’m sure lots of us have wondered, why I do the same things? Why does this not work? or why does that always go wrong? why are other people happy? and I’m not, why do their relationships seem to work? and … Continue reading How do i know if i need Counselling/Therapy?
Does this work? We all have times in our lives when we are restless, when our sleep is difficult, and what I mean by difficult, I mean falling asleep and waking up often or unable to fall sleep, mind working overtime. I know I do, but what is more difficult is to understand is why?We … Continue reading Counselling, does it work? do I need it ?
I would like to talk about how it is possible to obtain happiness. However to do this we need to explore why we stay in the same situations, that cause us unhappiness, that make us feel sad, isolated, depressed, all of which can have profound effect on our mental wellbeing. Why do we repeat the … Continue reading How to be happy.
YES!! There are, I believe 3 signs there is a high risk you, or your partner could cheat. 3 Very significant signs that it is a high risk in your relationship. That’s not to say it will apply to everyone, but it could. The good news is this can be worked on,I have worked successfully … Continue reading Can you tell if someone will cheat?
Does Online Counselling work?........ I will talk about my personal experience, as therapists, we have to have ongoing Personal Counselling. So I wanted to understand if I am going to offer Online Counselling What It Feels Like to be a client with online Counselling. So I found my Online Counsellor I was nervous and skeptical … Continue reading Online Counselling, Does it work?