Does this work? We all have times in our lives when we are restless, when our sleep is difficult, and what I mean by difficult, I mean falling asleep and waking up often or unable to fall sleep, mind working overtime. I know I do, but what is more difficult is to understand is why?We … Continue reading Counselling, does it work? do I need it ?
I would like to talk about how it is possible to obtain happiness. However to do this we need to explore why we stay in the same situations, that cause us unhappiness, that make us feel sad, isolated, depressed, all of which can have profound effect on our mental wellbeing. Why do we repeat the … Continue reading How to be happy.
YES!! There are, I believe 3 signs there is a high risk you, or your partner could cheat. 3 Very significant signs that it is a high risk in your relationship. That’s not to say it will apply to everyone, but it could. The good news is this can be worked on,I have worked successfully … Continue reading Can you tell if someone will cheat?
Does Online Counselling work?........ I will talk about my personal experience, as therapists, we have to have ongoing Personal Counselling. So I wanted to understand if I am going to offer Online Counselling What It Feels Like to be a client with online Counselling. So I found my Online Counsellor I was nervous and skeptical … Continue reading Online Counselling, Does it work?
So here we are valentines is here again. We are single, we choose to be single, or someone chooses it for us. Either way this is one day in the year, it shines a light on us. Restaurants, flower shops, supermarkets all talk about the romance and beauty of being a couple. Lots of couples … Continue reading So here we are valentines is here again.
7 steps to change your life So here it is Christmas around the corner, wow it seems only a short while when we were celebrating New Year 2018, time goes by so fast. So how did we all do on our New Year resolutions? I didn’t do too well, lose weight and join the gym, … Continue reading 7 steps to change your life
Couples therapy reduces damaging interactions between couples, builds emotional openness and closeness, improves communication and behaviour, changes unhelpful thoughts and perceptions, and helps the couple cope with the ordinary and not-so ordinary stresses that arise in the course of everyday relating. When I began training to work with couples, I began with lots of preconceptions. … Continue reading COUPLES THERAPY WHY WOULD YOU ?