How can I tell if I need Counselling? Drawn by Mary T Aaron 12/7/19 This is an interesting question, because I’m sure lots of us have wondered, why I do the same things? Why does this not work? or why does that always go wrong? why are other people happy? and I’m not, why do … Continue reading How do i know if i need Counselling/Therapy?
Does this work? We all have times in our lives when we are restless, when our sleep is difficult, and what I mean by difficult, I mean falling asleep and waking up often or unable to fall sleep, mind working overtime. I know I do, but what is more difficult is to understand is why?We … Continue reading Counselling, does it work? do I need it ?
I would like to talk about how it is possible to obtain happiness. However to do this we need to explore why we stay in the same situations, that cause us unhappiness, that make us feel sad, isolated, depressed, all of which can have profound effect on our mental wellbeing. Why do we repeat the … Continue reading How to be happy.