How to Normalise the Abnormal.

How to normalise the abnormal I once heard someone say “you cannot change what you do not know or see”. During this worldwide pandemic, this unusual time, this unprecedented situation we don’t know what is going to happen, so therefore we cannot change this. So I want you to for a second imagine a childContinue reading “How to Normalise the Abnormal.”

How understanding self-worth and self-value, can help you understand you and your relationships.

So we talk a lot about valuing ourselves, this creates self-esteem and self-confidence and allows us to be all we should be. But what is self-value? How do you know you have it? If we don’t know what it is or how to feel or understand it, how can we get it? Well I mightContinue reading “How understanding self-worth and self-value, can help you understand you and your relationships.”

Merry Christmas and here is to a Happy New You

We all hope the next year will be better, different, less sad, and less lonely, less weight, less arguing, less single life, less problems with the family, less arguing with the kids, your partner, your friends. Less of all the stuff we don’t want and lots of opportunity to have the stuff we do want.Continue reading “Merry Christmas and here is to a Happy New You”

How do i know if i need Counselling/Therapy?

How can I tell if I need Counselling? This is an interesting question, because I’m sure lots of us have wondered, why I do the same things? Why does this not work? or why does that always go wrong? why are other people happy? and I’m not, why do their relationships seem to work? andContinue reading “How do i know if i need Counselling/Therapy?”

Counselling, does it work? do I need it ?

We all have times in our lives when we are restless, when our sleep is difficult, and what I mean by difficult, I mean falling asleep and waking up often or unable to fall sleep, mind working overtime. I know I do, but what is more difficult is to understand is why?We can be livingContinue reading “Counselling, does it work? do I need it ?”