Therapy Sessions

I work with childhood trauma and its long-term effects into adulthood.

I offer couple work as well as individual work.

My work is rooted in compassion and evidence-based practice, shaped by both clinical training and lived experience.

Alongside my therapy practice, I also create courses that explore ADHD and mental health in accessible, practical ways, giving people tools you can take into everyday life.

Mary T. Aaron

Getting Help

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Therapy can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.

Most, negative and/or addictive behaviours can lead to difficult mental health from depression to anxiety sometimes expressed in anger, or self esteem issues.

Testimonials.

From the moment I got in touch with Mary I knew I had found the right therapist. Having tried a couple of counsellors beforehand I knew that I needed someone with the ability to give me feedback and not just listen.

I initially started therapy to improve the relationship I had with my son.

With limited knowledge, I figured 8-10 sessions would be enough and I’m delighted to say I was wrong.

15 months later I have finally come to the end of my sessions.

I can honestly say it’s the best investment I have ever made in myself. It has not been easy but I have learned a new way of thinking, understanding and a skill set that is allowing me to live a much more manageable, peaceful life.

I am so grateful to have met Mary and for the time she has dedicated to understanding people, personalities and life.

My weekly sessions were the most open, safe and secure space for me to share everything I needed to in a completely judgment-free zone.

I cried, we laughed and most of all I can say that I am happier now than I have ever been.

So thank you Mary for helping me understand myself better and live a more fulfilling life, I can not recommend you enough. C.

Hi, I’m Mary. I’ve been a psychotherapist for over 13 years, working with individuals and couples to navigate the impact of trauma, attachment wounds, and relationship challenges.

“Not sure if we’d be the right fit? I offer a free 30-minute call so you can ask questions and get a feel for how I work.”

Individual therapy

Couples therapy

ADHD education & CPD courses

Contact information

Getting Help

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Testimonials.