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Therapy Sessions

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I work with childhood trauma and its long-term effects into adulthood. 

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I offer couple work as well as individual work.

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 ​My work is rooted in compassion and evidence-based practice, shaped by both clinical training and lived experience.

 

Alongside my therapy practice, I also create courses that explore ADHD and mental health in accessible, practical ways, giving people tools you can take into everyday life.

    Mary T. Aaron            

        

Contact information

Getting Help

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Therapy can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. 

Most, negative and/or addictive behaviours can lead to difficult mental health from depression to anxiety sometimes expressed in anger, or self esteem issues. 

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Anxiety

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Self Esteem

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Depression

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Anger Management

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Stress

Testimonials.

From the moment I got in touch with Mary I knew I had found the right therapist. Having tried a couple of counsellors beforehand I knew that I needed someone with the ability to give me feedback and not just listen.

I initially started therapy to improve the relationship I had with my son.

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With limited knowledge, I figured 8-10 sessions would be enough and I’m delighted to say I was wrong.

15 months later I have finally come to the end of my sessions.

I can honestly say it’s the best investment I have ever made in myself. It has not been easy but I have learned a new way of thinking, understanding and a skill set that is allowing me to live a much more manageable, peaceful life.

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I am so grateful to have met Mary and for the time she has dedicated to understanding people, personalities and life.

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My weekly sessions were the most open, safe and secure space for me to share everything I needed to in a completely judgment-free zone.

I cried, we laughed and most of all I can say that I am happier now than I have ever been.

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So thank you Mary for helping me understand myself better and live a more fulfilling life, I can not recommend you enough. C.

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