Therapy Sessions

I’m Mary, a psychotherapist who works with individuals and couples.

My practice is ADHD-informed and also integrates understanding of trauma, addiction, and relationship dynamics.

I also have ADHD and was diagnosed later in life.

It shapes how I understand overwhelm, regulation, and the gap between insight and lived experience.

It also means I work in ways that are realistic, compassionate, and grounded in how minds actually function.

I work calmly and practically, helping people notice and make sense of patterns and build clearer, safer, more sustainable ways of relating.

I offer a free 30-minute consultation to see if I'm who you are looking for

Mary T. Aaron

Getting Help

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Therapy can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems.

Most, negative and/or addictive behaviours can lead to difficult mental health from depression to anxiety sometimes expressed in anger, or self esteem issues.

Testimonials.

From the moment I got in touch with Mary I knew I had found the right therapist. Having tried a couple of counsellors beforehand I knew that I needed someone with the ability to give me feedback and not just listen.

I initially started therapy to improve the relationship I had with my son.

With limited knowledge, I figured 8-10 sessions would be enough and I’m delighted to say I was wrong.

15 months later I have finally come to the end of my sessions.

I can honestly say it’s the best investment I have ever made in myself. It has not been easy but I have learned a new way of thinking, understanding and a skill set that is allowing me to live a much more manageable, peaceful life.

I am so grateful to have met Mary and for the time she has dedicated to understanding people, personalities and life.

My weekly sessions were the most open, safe and secure space for me to share everything I needed to in a completely judgment-free zone.

I cried, we laughed and most of all I can say that I am happier now than I have ever been.

So thank you Mary for helping me understand myself better and live a more fulfilling life, I can not recommend you enough. C.

Contact information

Getting Help

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Testimonials.